Tinnitus in Your Ears? Music Can Help You

Sound is an integral part of our world, but like most things, its impact on us depends on both the quality of the sounds we hear, and the quantity of them. Listening to music can be soothing and relaxing, but it can also be annoying and irritating if the volume is excessive.

When it comes to music and other sounds, quality is subjective, one that depends on individual preferences; the quantity of it (as measured by volume, in decibels), however, is incredibly objective, and can be measured. We know that when people are exposed to very loud sounds or music above a specific decibel level for prolonged amounts of time, those sounds can harm the miniature hair cells in our ears, and cause noise-induced hearing loss (NIHL). It has been estimated that in our raucous society, as many as one in five Americans have developed some amount of tinnitus (a constant ringing in the ears) or other forms of hearing loss as the result of NIHL. Even muted sounds below 10 decibels (half the volume of a whisper) may cause stress and anxiety if you are exposed to them long enough; have you ever been kept awake at night by the sound of a dripping faucet or ticking clock?

But despite the fact that sound can be a cause of stress and hearing damage, it can also be a tool to treat the effects of hearing damage. Many people have experienced the soothing effects of soft music, the relaxing sound of falling water or ocean surf, or the meditative sounds of chanting or Tibetan singing bowls. Increasingly, these types of sounds are being used by psychologists to treat anxiety rather than create it, and by audiologists to treat hearing problems such as tinnitus rather than cause them. In hospitals and clinical situations, music therapy has been successfully used to accelerate recovery from operations, to aid stroke victims during their recovery, and to impede the development of Alzheimer’s dementia. People have successfully used white noise generators (which create a blend of frequencies similar to the sound of ocean surf) to help people conquer insomnia and sleep disorders, and to reduce their perceived awareness of background sounds in noisy environments.

More specifically related to hearing loss, sound and music therapy is being used more and more to treat tinnitus by creating what specialists call a threshold shift, which allows tinnitus patients to psychologically disguise the constant buzzing or ringing sounds they hear. By using specialized tones or carefully chosen music tracks, hearing specialists have been able to teach tinnitus patients to retrain their minds to choose the sounds they want to hear over the ringing sounds caused by the tinnitus. It’s not as if the ringing disappears; it’s more that the music therapy has allowed them to focus their attention somewhere else, and thus no longer feel the anxiety and stress that tinnitus causes.

For tinnitus sufferers seeking new remedies, music therapy is worth looking at. Give us a call to go over your specific situation.